Ginseng is a revered adaptogenic herb traditionally used to support energy, mental clarity, and the body’s resilience to physical and emotional stress. Available in several varieties—including American (Panax quinquefolius) and Asian (Panax ginseng)—ginseng is rich in active compounds called ginsenosides, which help promote balanced vitality without overstimulation. Often used to enhance endurance, immune function, and focus, ginseng can be taken as a tea, capsule, powder, or extract. It offers natural, plant-based support for overall wellness, stamina, and cognitive performance.
