Branched Chain Amino Acids (BCAAs) are essential nutrients—leucine, isoleucine, and valine—that support muscle repair, endurance, and recovery during and after exercise. Naturally found in protein-rich foods, BCAAs in supplement form are rapidly absorbed and help reduce muscle soreness, prevent breakdown, and fuel performance. Ideal for athletes and active individuals, they can be taken pre-, intra-, or post-workout to promote lean muscle maintenance and energy support.
